Ohio State Football Nutrition Guide 2015
DISCLAIMER: NetNutrition can be used to help make a choice that fits your dietary needs, however, food ingredients may vary due to changes in product formulation. In addition, our “Foods Without Gluten Ingredients” are not certified Gluten Free, as we are not able to guarantee the absence of cross-contact of gluten during food preparation, nor can we guarantee that the products used in our recipes are certified Gluten Free. If you are incredibly sensitive to gluten we encourage you to consult the Chef or Dining Manager for specific ingredient questions and to have your meal made in a way that reduces cross-contact as much as possible. Another option is to contact the DISCLAIMER: The Ohio State University does not guarantee the accuracy of nutrition information provided on this site; ingredient and nutrition content of foods may vary due to changes in product formulation, portion size and other factors as needed. The nutrition analyses provided here includes some degree of variability. Guests with food allergies, food intolerances, or other special-diets that require abstaining from certain food items should consult a Chef or Dining Manager for specific ingredient questions when in the dining facility. Guests can also set-up a meeting with the.
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There are three qualities to good health. The first is being physically and mentally fit.
A person is able to meet the demands of daily living such as doing housework without becoming exhausted, mowing the lawn or weeding the flower beds without becoming tired and climbing stairs without becoming winded. The second quality is that a person has few disease risk factors.
For example, high blood pressure is a risk factor for heart disease. The third quality of good health is that a person has no obvious illness. Several lifestyle factors are important to health. Although this fact sheet focuses primarily on eating habits and nutrition, your health may also be influenced by:. habits such as smoking, drinking and taking medication.
life stresses and how they are managed. practicing safety measures in and around your home.
your current level of physical activity To be healthy, a person should eat a balanced diet consisting of a variety of nutrients. Nutrients are substances in food needed for normal growth, maintenance and repair of tissues. There are six categories of essential nutrients: water, fats, carbohydrates, proteins, vitamins and minerals.
Water Water is important for survival. Fifty to sixty percent of body weight is water. A physically active adult living in a moderate climate should drink approximately six to ten eight-ounce glasses of water a day. Active adults and those living in warmer climates may need more water.
Fats Although most of us don't like our bodies to have 'added fat,' we need fat for good health. Fats:. provide energy at the rate of 9 calories per gram. carry the fat-soluble vitamins of A, D, E and K throughout our bodies. keep protein from being used as a source of energy.
College Football Nutrition
increase the flavor of foods. contribute to the feeling of being full Fats are found in margarine, butter, oils and meats, and they are added to many snack foods. It is suggested that people over 2 years of age should get 30 percent or less of their daily calories from fats. This goal for total fat intake applies to the diet over several days, not to a single meal.
Here are some basic principles for reducing fats in the diet:. Reduce the total amount of fat consumed, especially saturated, trans and hydrogenated fats. Eat less fat from animal sources. These include cholesterol-containing foods such as meats, eggs and butter. Use vegetable oil (except coconut, palm and palm kernel oils) instead of solid fats in cooking. Look specifically for oils high in monounsaturated fats such as olive oil, canola oil and peanut oil. Practice moderation by reducing the amount of salad dressings, gravies and sauces used.
Carbohydrates Carbohydrates provide the main source of energy in the diet. They include starches, sugars and fibers. Complex carbohydrates such as vegetables, whole grains and legumes are important in the diet because they help regulate how the body uses fat for energy, and they keep protein from being used as energy. Americans should consume about 50 percent of their total daily calories from carbohydrates. Read food labels to determine the types of carbohydrates in the diet and to make sure that the foods chosen provide not only carbohydrates but other needed nutrients. Proteins Protein is important in building, maintaining and repairing body tissues.
Complete proteins are found in most foods of animal origin. Incomplete proteins are found in foods of vegetable origin and in gelatin. By combining incomplete proteins, the quality of protein in the diet is raised.
For example, use cooked dried beans with rice or bulgur, tofu with rice or split pea soup with rye bread. Be sure your daily intake is adequate, but not excessive. Too much protein is not useable and is stored as fat. Vitamins and Minerals Vitamins and minerals are found in most foods.
They have no calories and are needed only in small amounts. Therefore they are often called 'micro' nutrients. Both vitamins and minerals work with other nutrients in the body. Vitamins regulate body processes that promote growth and maintain health and life.
There are fat-soluble (vitamins A, D, E and K) and water-soluble (B-complex and vitamin C) vitamins. Eating too much of a fat-soluble vitamin could result in toxicity. Water-soluble vitamins are not stored in the body. Minerals help keep water evenly distributed throughout the body. They also give structure to bones, teeth, blood and cartilage. Minerals are stored in the body and therefore can be harmful if consumed at high levels. The major minerals are calcium, phosphorus, sodium, potassium, chloride, magnesium and sulfur.
Trace minerals are iron, iodine, zinc, copper, manganese, fluoride, chromium, selenium and molybdenum. Most healthy people get enough of the essential vitamins and minerals through a well-balanced diet and do not need supplements. If you do take supplements, limit the dosage to 100 percent of the Daily Recommended Allowances. Vitamin A, vitamin C, calcium and iron are listed on food labels.
You can find factory manuals for 2002–2013 models, factory manuals for certain accessories, and even a couple of unauthorized manuals. Makes covered: Acura, Buick, Cadillac, Chevrolet, Chrysler, Dodge, Ford, GMC, Honda, Hummer, Hyundai, Jeep, Oldsmobile, Pontiac, Saab, Saturn, Toyota, Volvo Nothing but Mini manuals here. Option 3: Google If you are looking for an owner’s manual, and none of the links above have what you are looking for, then head over to Google and search for your make and model followed by the search term “owner’s manual.” Here is an example of how this looks: Option 4: Helm and eBay If Googling doesn’t find what you are looking for, then the digital version of your vehicle’s owner’s manual might just not exist online. Honda vehicle manuals.
Summary Target a healthier diet by thinking and acting positively! Focus on foods that you can have, rather than on what you can't have.
College Football Nutrition Plan
A 'pinch of the right' attitude puts you on the way to healthful living. References Center on Rural Elderly, University of Missouri System. 2, Senior Series. The American Dietetic Association Complete Food and Nutrition Guide. Hoboken: John Wiley and Sons, 2012.